Kathryn Sayre, MPH, RDN, LDN

Our Practice


Providing nutrition counseling in the Triangle since 2014.

Welcome to Kathryn Sayre, MPH, RDN, LDN, conveniently located near Southpoint Mall. Here, we work with our clients to help them to nourish their bodies, feel better and put their best fork forward. Our mission is to help our clients accomplish these goals in a collaborative, realistic, and compassionate way.


Kathryn Sayre, MPH, RDN, LDN

Kathryn, "Kate", is a Registered Dietitian Nutritionist who is originally from New Jersey.  After graduating with her Bachelor's of Science in Nutrition-Dietetics from Rutgers University, she completed the Master's of Public Health/Registered Dietitian program at the Gillings School of Global Public Health at the University of North Carolina at Chapel Hill.

Kate enjoys helping her clients to feel their best and accomplish their goals.  She works with adults of all ages and focuses on a non-diet approach.  Kate is a member of the Motivational Interviewing Network of Trainers (MINT) and uses this counseling style in her sessions.

In her free time, Kate enjoys cooking, baking, hiking, and traveling.